Quick workout for home and office, for coffee and commercial breaks
Doing body weight squats regularly has many health benefits. You will strengthen your lower body, burn calories and reduce your risk of injury. Squats not only build muscle on your lower body, but due to the increased anabolic hormone production you can build muscle more easily on your whole body.
You can do this exercise without any equipment.
You can do this anywhere, at home and at office.
You have time for this, it takes less than 5 minutes.
Doing body weight squats might feel repetitive and hard.
Navy SEALs have this 40% rule:
When your mind says you're done, you're only 40% done.
You might feel like 40 squats are more than enough, when you could do even 100.
Draisine Rally takes your mind away from the repetitive and hard exercise to finishing the track. Before you know it, you have done even 50 squats. After a while you try that track once more and that's 100 squats right there in just couple of minutes!
"This app is awful. Doesn’t work."
"Well done, but my knees are too weak for this, son."
– Love, Mom